Although most of us think of loneliness as an emotional state, it takes a physical toll on brains and bodies when lack of human contact becomes chronic. In fact, social isolation increases total risk of premature death by up to 50 percent.

Social isolation, and closely connected to loneliness, carries greater health risk than obesity or smoking and has been shown to increase mortality, mobility loss, functional decline, and clinical dementia.

Loneliness and isolation are widespread, with approximately half of U.S. adults experiencing loneliness.

10 years ago, following a visit with older adults who were using the Silver Sneakers program, the light bulb went off in Donato Tramuto’s head that older adults were not simply interested in exercising and rather they had a need for social connection. His finding was challenged by many at that time and unfortunately a decade later loneliness and isolation remain widespread. In fact, the World Health Organization has now estimated that 25% of the world’s population is experiencing loneliness.

Long called a silent epidemic by Donato Tramuto, he shared in this USA Today Oped, that “our nation has done relatively little to address this public health challenge. The solutions range from the simple and immediate — individuals reaching out to elders in their world — to the complex and long term, such as policy changes that prioritize building social infrastructure for seniors.”

Disconnection fundamentally affects all aspects of our wellbeing and physical health yet the solutions are readily available in many circumstances.

The Surgeon General has identified six pillars detailing recommendations that individuals, governments, workplaces, health systems, and community organizations can take to increase connection in their lives, communities, and across the nation. You can access the report here.

The TramutoFoundation and its founder Donato Tramuto have been leaders on this issue, striving to raise awareness and meaningful social change. Since the COVID-19 pandemic, social isolation and loneliness has been exacerbated in a multitude of ways and is no longer an issue largely facing older individuals.

It is our hope that together we can weave a stronger social fabric from today’s disparate pieces and ensure a more connected and healthier tomorrow.